Schedule of the activity

Saturday AM
Sunday AM

Location of the activity

Camp Portneuf

Meeting point

Shuttle departures - Shuttle C

Duration of the activity

2h30

Equipment required

Required equipment

Swimming costume
Hat or cap
Extra layer (shorts, leggings, camisole, fast-drying T-shirts)
Isothermal suit (for cold weather or bad weather)
Sun cream
Change of clothing following the activity
Flask
Snack

Equipment supplied:

Floatation jacket
Board and paddle

Technical level

Beginner

Intensity of activity

Low

Skills required

Sports activity

Sports activity

Sports activity

Introduction to SUP yoga

One offers you the perfect combo: stand-up paddle and yoga. This introductory course is designed to equip you with the basics of both disciplines. You'll learn all the important notions of paddling and conclude your introductory course with a few basic SUP yoga moves.

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