Schedule of the activity

Saturday AM
Saturday PM
Sunday AM

Location of the activity

Camp Portneuf

Meeting point

Shuttle departures - Shuttle C

Duration of the activity

3h

Equipment required

Required equipment

Swimming costume
Hat or cap
Extra layer (shorts, leggings, camisole, fast-drying T-shirts)
Isothermal suit (for cold weather or bad weather)
Sun cream
Change of clothing following the activity
Flask
Snack

Equipment supplied:

Floatation jacket
Board and paddle

‍

Technical level

Beginner

Intensity of activity

Moderate

Skills required

No

Sports activity

Sports activity

Sports activity

Introduction to Stand Up Paddle

Discover the pleasure of SUP in a playful atmosphere while discovering the beautiful Lac-Sept-Îles! You will learn about the origins of SUP, equipment and safety, how to move around in calm water using different paddling techniques, and the importance of balance.

PRESENTED BY