Schedule of the activity

Saturday AM
Saturday PM
Sunday AM

Location of the activity

Camp Portneuf

Meeting point

Shuttle departures - Shuttle C

Duration of the activity

3h

Equipment required

Required equipment

Swimming costume
Hat or cap
Extra layer (shorts, leggings, camisole, fast-drying T-shirts)
Isothermal suit (for cold weather or bad weather)
Sun cream
Change of clothing following the activity
Flask
Snack

Equipment supplied:

Floatation jacket
Board and paddle

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Technical level

Beginner

Intensity of activity

Moderate

Skills required

No

Sports activity

Sports activity

Sports activity

Introduction to Stand Up Paddle

Discover the joys of SUP in a fun atmosphere while exploring the beautiful Lac-Sept-Îles! You'll learn about the origins of SUP, equipment and safety basics, and the fundamental techniques for paddling efficiently. Less energy expended = much more FUN paddling!

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